How to Pick The Best ASMR Headphone

Are you wondering How to Pick The Best ASMR Headphone? Are you someone who appreciates using autonomous sensory meridian response (ASMR) to sleep or disconnect from the outside world? Then you only need the best ASMR headphones. With so many headphones on the market, determining the best earbuds for ASMR or the best headphones for listening to ASMR might be difficult. While we hear about this issue from our audiences on a regular basis, we’ve also experienced it firsthand with several ASMR enthusiasts on our team.

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In fact, we had no idea such a category existed on the market. As a result, after receiving several requests from our website users, we decided to conduct extensive study on the top popular headphones for ASMR. Over the course of three months, we examined 45 headphones to determine the top five headphones for listening to ASMR. In this article, we’ll discuss the five ASMR headphones listed above, go over them in detail, and identify their advantages and cons. Are you unfamiliar with ASMR? No problem; we’ll also discuss ASMR before moving on to the shortlisted headphones. Continue reading to learn How to Pick The Best ASMR Headphone.

What exactly is ASMR?

To cut to the chase, ASMR is a tingling, blissful sensation triggered by particular noises, sounds, thoughts, and sights. Have you ever heard the expression “I can feel goosebumps running down my spine?” That is precisely how ASMR feels. It starts with a tingling sensation on your scalp and works its way down. You’re probably wondering what role headphones play in this scenario. Because both audio and visual stimuli can cause ASMR, headphones play a key role in eliciting the sensation. So, now that you know what ASMR is and why you need the best ASMR headphones, let’s get to the meat of our guide on How to Pick The Best ASMR Headphone.

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3 Points to Keep in Mind While Choosing the Best ASMR Headphones

Now, let’s go through the three most important aspects to consider when looking for the best ASMR headphones. It is critical to choose the correct headphones to produce ASMR.


To stimulate ASMR, you must be completely relaxed and comfortable. As a result, it’s critical to choose headphones that are both comfy and composed of breathable materials. The headphones’ (ear cups/headband/mask) material should be comfortable, premium-quality, and sweat proof. Avoid using synthetic materials as much as possible during the hot months since they might make wearing headphones uncomfortable.


When it comes to the question of How to Pick The Best ASMR Headphone. The majority of individuals use ASMR headphones during sleeping. If this is the case for you, it is critical that you get wireless headphones. However, if you intend to wear the headphones during the day, you can also look at the wired headphones category. Most ASMR headphones on the market are wireless, especially those with a sleeping mask or a headband.

Audio Quality

With ASMR headphones, the sound quality game is a little different. These headphones, unlike standard audio/stereo headphones, do not require tremendous bass/treble. The best ASMR headphones on the market deliver a well-balanced, sharp, and clear audio experience. The bass and treble are well-balanced to relax the ears and calm the mind; to put it another way, to promote ASMR.

Top 5 ASMR Headphones for Relaxation

We considered a number of things when evaluating How to Pick The Best ASMR Headphone (we will discuss all the factors toward the end of this guide). And, based on all of these considerations, here are the 5 ASMR headphones that have captured our hearts.

1. WINONLY Sleep Headphones

Best Headphones for Sleeping ASMR


  • Bluetooth headphones and an ASMR sleeping mask in one.
  • It can also be utilised to snooze in a flight.
  • A rechargeable 200 mAh battery powers the device.
  • Comfortable to sleep in; made of high-quality materials; the use of velcro rather than elastic ensures that the mask does not wear out quickly.
  • Ideal for obstructing light and sound.
  • Can easily fit faces of various sizes
  • Excellent audio quality

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  • The instruction handbook is tough to comprehend.
  • Because speakers are delicate, they must be handled with extreme caution.

To begin with, we had never heard of such headphones and had no idea they existed. The WINONLY Sleep Headphones are not your typical audio headphones. They are, in reality, a hybrid of Bluetooth headphones and a sleeping mask. Let us begin with the headphones. The headphones enable Bluetooth 5.0 and produce outstanding sound. We were ecstatic to see a built-in microphone.

Second, the headphones lack a headband and ear cups. They are covered by the adjustable wireless mask, which you can adjust to your liking. The mask has velcro closures and two layers (polyester and cotton) for added comfort. As a result, the eye mask can be used to block out exterior light, and headphones can be utilised to listen to ASMR.

Third, after removing the headphones, you can wash the mask. That’s correct. However, while the instruction booklet states that the mask can be washed in a machine, we recommend hand washing to preserve the softness of the material. Simply remove the rope that connects the two speakers and control panel and replace it once the mask has dried.

2. Cowin E7 Pro

Best Noise Canceling Headphones for ASMR


  • Excellent noise cancellation for ASMR.
  • Upgraded soft-ear cushions are exceptionally pleasant to use and provide 30 hours of gameplay on a single charge through Bluetooth.
  • Excellent sound quality; headphones provide an appropriate blend of bass and treble for ASMR.
  • It is simple to receive and make calls.
  • Good value for money

Cowin E7 Pro Bluetooth active noise cancelling headphones review - The  Gadgeteer


  • You cannot sleep when using headphones.

The finest noise-cancelling headphones for ASMR are the Cowin E7 Pro Headphones. They deliver the proper bass and treble to cause your body to tingle. The headphones are quite comfortable to wear, with well-cushioned earpads. The ear cups swivel 90 degrees, allowing you to twist and turn them to your liking. Furthermore, the headphones are lightweight and long-lasting. It makes no difference if you sleep in a noisy setting with the Cowin E7 Pro Headphones; they deliver outstanding noise cancellation that suppresses even the smallest of noises around you.

Another reason we liked these headphones is that they are wireless, so you don’t have to worry about tangled cords and stressing yourself out. After all, the headphones are designed to relieve stress, relax, and stimulate ASMR.
Finally, we liked the Cowin E7 Pro Headphones because of their comfort, sound, and ASMR effect. However, we would still choose the Homder Sleep Headphones because we cannot sleep when wearing the Cowin E7 Pro.

3. MUSICOZY Sleep Headphones Headband

Best Budget ASMR Headphones


  • Made with premium memory foam and lined with frosty silk for comfort.
  • Bluetooth 5.0 technology is used to make it wireless.
  • Fast charging capability, with 10 hours of play time for only 1-2 hours of charging time
  • Adjustable to fit all sleeping positions
  • Washable
  • Very inexpensive
  • Excellent noise cancellation
  • Bluetooth communication that is seamless
Best sleep headphones in 2022 | BGR

The best budget ASMR headphones on our list are MUSICOZY Sleep Headphones Headband because you get a lot for your money. Wireless connectivity, quick charging, and a high-quality design are all included. MUSICOZY headphones include Bluetooth 5.0, allowing them to wirelessly pair with any device that supports the technology within a 33-foot range. Because the speakers are so thin, they can be removed from the mask and washed individually. Because of these two qualities, the MUSICOZY sleep headphones have emerged as an attractive solution for folks who sleep in a variety of positions, including rollers.

Another reason we liked these headphones was that they resembled an eye mask. The interior is lined with ice silk, a synthetic material created to increase the cooling and insulating capabilities of natural silk. These headphones excel in every aspect, including battery life. It boasts a 10-hour battery life and recharges completely in about two hours. Given the inexpensive price of this headband, don’t expect high-end music quality, but it does sound good for a small Bluetooth speaker. It does what it has to do, and the stereo separation is adequate.

MUSICOZY Sleeping Headband Headphones - MisoMatch

Finally, while water resistance would have been a wonderful addition, they are otherwise excellent. MUSICOZY Sleep Headphones Headband is great if you are constantly on the go or move around a lot when sleeping.

4. Perytong Sleep Headband Headphones

Best Headband ASMR Headphones


  • Wearable even while lying on one side; does not press against the ears.
  • The ideal balance of comfort and functionality
  • Sewn from a lightweight, silky, stretch-knit fabric; the inner fabric is a fine mesh.
  • Fits nicely on a variety of head sizes
  • Excellent audio quality
  • High-quality stereo audio
  • 3-in-1 gadget that may be used as sports earbuds, wireless sleep headphones, and fitness headband.
  • Excellent battery life; up to 10 hours of gameplay on one charge
  • Washable; simply remove wireless headphones and wash them; reinstall after the headband has dried.
  • Wireless noise-cancelling headphones eliminate all outside noise and sounds.

Best sleep headphones in 2022 | BGR


  • We were dissatisfied with the audio quality during calls.

We were completely taken aback by this stuff. We’d seen ASMR headphones with a sleeping mask before, but we had no idea ASMR headband headphones existed. Second, the Perytong Sleep Headband Headphones are one of our top ASMR headphones. The wireless headband headphones are exceptionally comfortable and composed of a special fabric that does not rub against your skin. The material is sweat-resistant and dries rapidly.

The headband conceals wireless speakers that support Bluetooth 5.0. The headphones are flat and thin, so they won’t damage your ears if you sleep on either side. The wireless headphones also have a built-in microphone for receiving calls. Overall, we liked the Perytong Sleep Headband Headphones. In fact, one of our team’s ASMR enthusiasts is claustrophobic and found it difficult to wear the Homder Sleep Headphones. He was overjoyed with these headphones.

5. Bose Quietcomfort 20

Best ASMR Earbuds


  • Because of the active noise cancellation (ANC), the earphones are ideal for ASMR stimulation.
  • Comfortable for extended use/wearing while sleeping Bluetooth connectivity that is seamless
  • Crisp and clear audio; excellent call audio quality
  • Simple to use
  • Rechargeable; a USB cord is included.
  • Comes with a “Aware” option that lets you to exit the ANC mode altogether with a simple click Excellent sound quality

Bose Bose QuietComfort 20 Acoustic Noise Cancelling Headphones for Apple  Devices (Black) 2020 Black | Reverb


  • Our list’s most costly ASMR headphones
  • The cord is tangled.

Because we are discussing several sorts of ASMR headphones, we felt it would be a good idea to include an in-the-ear option as well. That is how we came to include the Bose Quietcomfort 20 Headphones in our list. They’re also among the best sleeping headphones on the market. The earphones are exceptionally comfy and lightweight, as the name implies. The noise cancellation feature is excellent and entirely eliminates outside noise. Furthermore, the sound quality of the earphones is excellent and can put you to sleep in minutes (no boasts; it’s been tried and tested).

The Stay Hear+ Ear Tips are our favourite feature of the earphones. The earbuds come in three sizes to accommodate different ear canals. Furthermore, the earbuds are compatible with both Android and iOS devices. These earphones were unanimously chosen the most comfy earbuds we’ve tried thus far (across all headphones categories).

Is ASMR enhanced by headphones?

Many individuals nowadays watch ASMR videos on YouTube to stimulate their ASMR. According to a HelloGiggles article, wearing headphones increases the likelihood of ASMR since the ASMR-stimulating noises are precisely sent to the brain in the form of ASMR signals.

Is it bad to listen to ASMR while sleeping?

No. It is not a bad idea to listen to ASMR while sleeping. In fact, most people listen to ASMR before going to bed since it improves sleep quality. Even if ASMR does not help you sleep, it can help you calm your mind and body. It is not safe to listen to ASMR while driving.

How audible should ASMR be?

It shouldn’t be louder than 85 decibels, according to ASMR experts, because higher frequencies can harm human ears.

Is ASMR enhanced by headphones or earphones?

Headphones (on-the-ear) are preferable than earbuds (in-the-ear) for ASMR because they produce a larger sound stage, which is essential for ASMR.

Why do ASMR performers wear headphones?

ASMR artists employ headphones to verify that what they are recording sounds authentically ASMR. They monitor their recordings using headphones, looking for loud sounds and high-pitch/shrieky noises.


Our goal was to move around the question of How to Pick The Best ASMR Headphone. What do you think about using headphones to stimulate ASMR now that you know practically everything about ASMR and headphones? We tried it, and it helped some of us (everyone cannot experience ASMR).

Also, in almost all of our guides, we always choose our top favorite from a list of best headphones; but in the case of ASMR headphones, we won’t be able to pick a single best product because ASMR stimulation is a very subjective topic. It is not required that the headphones that cause my ASMR will also drive yours. As a result, your choice will be entirely determined by your prior experiences with ASMR and what you seek in the finest ASMR headphones.

We really hope you found our guide on How to Pick The Best ASMR Headphone, helpful. If you are still unable to make an informed decision, please share your questions/concerns/comments below.

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